Pilates
What is Pilates?
Pilates is a comprehensive exercise system that focuses on improving physical strength, flexibility, posture, and mental well-being through precise, controlled movements. Created by Joseph Pilates in the early 20th century, it was originally developed to aid in rehabilitation and injury prevention but has since become a popular practice for enhancing overall fitness and wellness.
A key principle of Pilates is core strength, which includes the muscles of the abdomen, back, and pelvic floor. By building a strong and stable core, Pilates supports better posture, reduces the risk of injury, and enhances movement efficiency. It also emphasises mind-body connection, encouraging practitioners to focus on proper alignment, breathing techniques, and smooth, deliberate movements.
Pilates exercises can be performed on a mat using body weight for resistance or with specialised equipment such as the Reformer, which uses springs and pulleys to add resistance and support. The practice is highly adaptable, making it suitable for people of all ages and fitness levels, from beginners to advanced athletes.
In addition to improving strength and flexibility, Pilates is often used for rehabilitation purposes, helping to address specific injuries or conditions such as back pain, muscle imbalances, or recovery from surgery. It is also beneficial for enhancing athletic performance, improving balance, and reducing stress by promoting mindfulness and relaxation.
Whether practiced for general fitness, rehabilitation, or as part of a holistic wellness routine, Pilates offers a versatile and effective way to support a strong, balanced, and resilient body and mind.
Pilates at Move Health and Chiropractic
Classes
Pre and Post Natal Pilates
1:1 Sessions
At Move Health and Chiropractic, we offer a variety of Pilates mat classes designed to suit all levels and abilities. Each class incorporates a range of modifications and progressions, allowing everyone to work at their own pace and comfort level. Whether you’re a beginner or more experienced, our classes provide a supportive and inclusive environment to help you achieve your fitness and wellness goals.
1:1 Sessions
Pre and Post Natal Pilates
1:1 Sessions
We offer 1:1 sessions for both mat and Reformer Pilates, ideal for those looking to focus on specific goals or recover from injury. At the start of these sessions, we will carry out a movement screen to identify areas of weakness and highlight your strengths. This allows us to create a tailored plan designed to help you progress safely and effectively toward your individual objectives.
Pre and Post Natal Pilates
Pre and Post Natal Pilates
Pre and Post Natal Pilates
Rachel is also trained in pre- and post-natal Pilates, offering specialised support to help you stay active and maintain your well-being throughout your pregnancy and into motherhood. These sessions are carefully designed to address the unique needs of each stage, focusing on improving core strength, posture, and flexibility while promoting relaxation and reducing common discomforts. Post-natal sessions provide a safe and effective way to rebuild strength, restore pelvic floor health, and support your recovery journey after childbirth. Whether you’re new to Pilates or experienced, these tailored sessions provide gentle yet effective care during this transformative time.