Pregnancy
Care throughout pregnancy and beyond
Chiropractic care during pregnancy offers a safe and gentle way to manage common musculoskeletal discomforts while supporting your changing body. Through personalised treatment, education and movement-based support — including antenatal and postnatal Pilates — our goal at Move Health and Chiropractic is to help you stay comfortable, active and confident throughout your pregnancy and beyond.
We’re here to support you at every stage of your journey.
Common Pregnancy Concerns We Address
- Low Back Pain
- Pelvic Girdle Pain (PGP)
- Hip and leg pain
- Neck and shoulder pain
- Ribcage pain
- Pubic symphysis pain
Antenatal and Post Natal Pilates
At Move Health and Chiropractic, Rachel is also fully qualified in antenatal and postnatal Pilates, offering safe, supportive exercise tailored specifically to each stage of your journey. Whether incorporated into your personalised chiropractic care plan or attended as a standalone service, these sessions are designed to help you stay strong and comfortable during pregnancy, and to rebuild strength, stability, and confidence as you return to exercise after having your baby. Postnatally, you’re welcome to bring your baby along to your sessions, so you don’t need to worry about organising childcare while prioritising your recovery and wellbeing.